1 Round:
60 Calories,
30 Burpees,
12 Ground to overhead,
Rest 5 minutes
2 Rounds:
30 Calories,
15 Burpees,
6 Ground to overhead,
Rest 5 minutes
3 Rounds:
20 Calories,
10 Burpees,
4 Ground to overhead
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20