EMOM x6:
Pull from above knee,
Pull from below knee,
Clean from floor,
Power jerk x2
Light
Rest 3 min
EMOM x6:
2 Cleans,
2 Jerks
Up to 75%
Rest 3 min
EMOM x6:
1 Clean and jerk
Up to 90%
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20