Skill
Handstands > Handstand push-ups
WOD
Tabbatta Something Else:
1. Step-down box jumps,
2. Ring Rows,
3. Wall-balls,
4. Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20