A1. Bent over row 3×5, 4×5, no rest
A2. Deep squat breathing with lat stretch x5 breaths, no rest
B1. Front squat 3×8, 3×8, no rest
B2. Weighted chin-ups 3×8, 3×8, rest 60s
C. 5 sets: 16 DB Walking lunges, 20 Face pulls, 30 Band rows, rest 60s
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20