Warmup:
DODGEBALL!
AEMOM x 10:
3-6 negative pullups
10 jump squats
TEAM WOD:
Every 2 minutes, someone does a round of:
5 kb swings
5 burpees
Max calories on ski erg with remaining time
5 rounds each!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20