Warmup:
Running drills &
Squat mobility
Lift:
4 rounds:
6 goblet squats
12 Banded clams
12 Leg lifts on the bench
Mary XXX with a twist!
Complete as much as possible in 20 minutes of:
5 hang power cleans
10 push press
15 air squats
20 second plank
1 lap running
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
