Warmup:
flat back shoulder flexion
deadbugs x 10
dislocates
inlocates
med ball partner passes
Lift: 4 rounds:
6 Bench Press
12 med ball passes to a partner (chest pass)
24 banded tricep presses (band hanging from the rack, pump it)
WOD:
Tabatta push press
Tabatta plank
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
