Warmup:
Junkyard dogs!
Core brace
Lift:
3-5 rounds:
3 RDL
6 glute ham raises with bands on rack
9 kb swings
WOD:
2016 Regional Event 5
3 rounds for time of:
1 lap running
30 second plank
7 deadlifts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20