Forward / Backward Day!
Warmup: 10 minutes:
Sled pull FWD
10 kb swings
Sled pull BKWD
20 second plank
Lift: AEMOM x 12:
12-20 KB Swings
6-12 glute bridges
WOD:
Partner alternating workout:
2 rounds each:
Forward and Backward!
20 calories bike
20 walking lunges/leg
20 bear crawl steps
Backwards:
20 calories bike
20 reverse walking lunges
20 backwards bear crawl
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
