Warmup:
5 minute ascending:
1 burpee
1 slamball
1 high knees shuttle run
…
2 burpees
2 slamballs
2 high knees shuttle run
…
Mobility:
Stretch pecs and calves
Lift: 5 rounds:
dumbbell bench press 5/arm
10 incline pushups
WOD:
2 laps running or 800 m bike
20 Dumbbell Snatches
20 Pushups
2 laps running or 800 m bike
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20