Warmup:
Wall Ball Burpee Tennis!
http://library.crossfit.com/free/pdf/CFJ_2016_05_Warmup-Saline9.pdf
Technique Work:
Burgener and Clean technique!
WOD:
“Monti”, with a twist!
15 minute AMRAP:
10 step ups with a kb
10 hang power cleans
10 step ups with a kb
10 hang power snatches
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20