Conditioning
Stations, 4 rounds, 1 minute at each:
Bear crawl 25′,
Wall-balls,
Double-unders,
Wall-climbs,
Farmers Carry 25′,
Ab roll-outs, Box jumps,
Turkish Get-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20