Olympic Weightlifting
A. 3 Position Snatch (High hang, above knee, floor) x 6 sets
Building to 70%
B. 2 Power snatches
Build to a heavy set for the day
C. 2 Snatch pulls x4 sets @100% of B.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20