Skill
Handstands > Handstand push-ups
Strength
3 sets:
1 Wallclimb + 6 Wall facing HSPU,
10 Long-sit DB press,
20 Hollow rocks
3 sets:
10 Strict toes to bar,
20 Superman raises
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20