Open Gym from 10am – 1pm
No ‘instructed’ class, but you’re welcome to come in and do your own thing!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20