Warmup: Walk + Run
Walk up to the fence (gym to the DCT Chambers)
Run to the park and back to the fence (from DCT Chambers to Sawicki Park)
Walk down to the gym (DCT Chambers to the gym)
Mobility Circuit:
Calves
Wall hinge
3 rounds:
Plank walks
(length of gym)
3 turkish half get-ups/arm
WOD: 12 minute AMRAP:
“Sweet 16!”
16 box jumps
16 push press
16 hollow body rocks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
