Warmup:
Burgener + Mobility
WOD:
7 minute AMRAP:
7 box jumps
14 push-ups
14 dumbbell snatches (7/arm)
7 minute REST
7 minute AMRAP:
7 strict pullups
14 shuttle runs
14 med ball / slam ball squat clean to throw’s
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20