A1. Sumo Dead-lift 5-5-3-3-3-1-1-1
A2. Seated DB press 3×5, 4×5
B. 3 sets: Dead-lifts 21s
7x Floor to above knee,
7x Below knee to lock out,
7x Floor to lockout
C. 4 Rounds:
20 Hollow rocks,
20 3D Pull-a-parts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20