AMRAP in 6:
Row 10 cal,
6 Burpees over the rower,
12 KB Swings,
Rest 3 min
AMRAP in 6:
6 Pull-ups,
20 Double-unders,
12 Wall-balls,
Rest 3 min
AMRAP in 6:
10 Cal Assault bike,
10 Medball squat cleans
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20