Skill
Muscle-ups / Handstands
Strength
3 sets: 3 Wall-climbs, 20 Superman raises
3 sets: 10 Strict lat pull-ups, 20 Hollow rocks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20