Conditioning
AMRAP in 10 min:
10 Power snatch,
10 Bar facing burpees,
Rest 5 minutes
AMRAP in 10 min:
10 Box jumps,
10 Pull-ups,
Rest 5 minutes
AMRAP in 10 min:
10 Push-press,
30 Double-unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20