Olympic Weightlifting
Snatch pulls, 6 sets:
Floor > Below knee,
Floor > Above knee,
Snatch pull
6 sets:
Snatch pull,
Power snatch,
Full snatch
3-5 sets:
2 Full snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20