Conditioning
30s on, 30s off x3 sets:
1. DB Thrusters
2. Double-unders
3. 2KB Front Rack Walking Lunges
4. Burpees Box Jumps
5. Row,
x2 rounds
Rest 5 minutes between sets
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20