Warmup:
3 minute each
1)ski/bike/row
2) 10 Plank to Step Up 5 Hollow Rocks
3) 5 Dowel PAss throughs 5 Overhead Squats
4) 5 Inchworms Ankle Stretch
Practice:
Pull Ups
WOD:
21-15-9
Overhead Squats
Bar facing burpees
Pullups/Jumping Pullups/Ring Rows
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20