Warmup:
Speed Foam Roll
Band Pull Apart Series
3 max effort wall-balls between band pull aparts
3 Rounds:
8 Dumbbell Strict Press
15 Lateral raises
12 Behind the neck strict press
3 Rounds:
10 Push ups Incline
10 Push Ups Floor
3 minutes Max Dumbbell Push Press
everytime you have to put it down…
10 burpees after the 3 minutes are up
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20