Warmup:
Burgener
Lift:
EMOM x10
Power Clean
Front Squat
Power Jerk
Split Jerk
Rest 3 Minutes
EMOM x10
Full Clean
Split Jerk
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20