Warmup:
30/30 Rowing/Skiing/Biking x5
2 rounds:
10 Dead bugs
10 KB deadlifts
10 Reverse Lunges
WOD:
3 Rounds:
10 KB Swings
2 minutes max effort
3 minute rest
3 Rounds:
10 Reverse Lunges
2 minutes max effort
3 minute rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20