Burgener
Overhead Squat 5-5-5
Snatch Balance 3-3-3
Hang Snatch 1-1-1
10 minute AMRAP:
10 Hang Power Snatches
30 Double Unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20