Dodgeball
3 Min AMRAP:
500m ski bike row
50 KB swings
40 Box jumps
30 Push Press
10 Goblet Squats
rest 3min
5 Min AMRAP (of above)
rest 5
7 Minute AMRAP (of above)
rest 7
complete with partner (of above – complete the entire workout!)
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds