10 minutes
10 Dowel Pass throughs
50ft bear crawl
20 Band pull aparts
50ft crab walk
5 Rounds:
3 Chinups with 3sec negative
8 supinated bent over rows
6 Dumbbell reverse flies on bench
WOD:
21-15-9
Jumping Pull Ups
Wallballs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20