Skill
Beat swing > Toes to bar
Practice
10 sets of:
2 Beat swings,
2 Knees to chest,
2 Toes to bar
Conditioning
AMRAP in 20 minutes:
750m Row,
20 Burpees,
10 Dead-lifts (light),
20 Wall-balls,
10 Pull-ups,
20 Box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20