Skill
Muscle-ups
Strength
3 sets:
10 False grip ring rows to chest (Feet elevated if possible),
20 Hollow rocks
3 sets:
10 Ring dips (weighted if possible),
10 Prone dowel pass throughs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20