HAPPY HALLOWEEN!
Monster Mash:
Squats
Ghostbusters song:
Burpees
When you hear the word, stop and do a sit-up.
WOD:
25 minute AMRAP:
“Pumpkin Patch Partner WOD”
Pick a pumpkin (a medicine ball)
200 m run with your pumpkin
10 walking lunges with pumpkin overhead
10 sit-ups with your pumpkin
*Alternate rounds with your partner.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20