A1. Front squat 4×6, 2×6, No Rest
A2. Bent over row 4×6, 2×6, Rest as needed
B1. 1 leg KB RDL 1×8/8, 3×8/8, No rest
B2. Chin-ups 4xSubmax + 10s hang on last rep, Rest as needed
C. 10 Rounds for time:
10 KB Swings,
10 Air squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20