AMRAP in 4 minutes:
5 Overhead squats,
5 Burpees,
Rest 4 minutes
AMRAP in 4 minutes:
5 Pull-ups,
5 Step-down Box-jumps,
Rest 4 minutes
AMRAP in 4 minutes:
5 Hang cleans,
4 Shuttle runs,
Rest 4 minutes
AMRAP in 4 minutes:
10 Cal row,
5 Thrusters,
Rest 4 minutes
AMRAP in 4 minutes:
10 Cal bike,
5 Toes to bar
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20