Warmup:
Gymnastics Warm-up
Strength:
8-1 Ring Rows
Farmers Carry’s
WOD:
Partner WOD:
Complete rounds for 15 minutes of:
5 pull-ups
10 overhead walking lunges (5/leg)
20 pulls on the rower
Score is total calories rowed.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20