60s on, 60s off x2 rounds:
1. 30s Burpees, 30s wallballs
2. Row
3. 30s KB Thrusters, 30s Double-unders
4. Shuttle run
5. 30s Box jump overs, 30s KB Swings
6. Assault bike
7. 30s Slam ball, 30s OHWL
8. Assault bike
– Rest 8 min between sets
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20