Warmup:
Medicine Ball / Tennis, with burpees:
While watching, do tricep /stretch side bends
Lift: 5-8 rounds:
6 dead-bugs (3/side)
6 dumbbell strict press
6 push press with ‘bamboo bars’
WOD: AMRAP OF EACH:
3 minutes of rowing
3 minutes of wall-balls
3 minutes of rowing
3 minutes burpees
*Record reps of each set
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20