A1. RDL 4×4, 2×4, No Rest
A2. Push press 4×4, 2×4, Rest as needed
B1. Chest supported death march x16 steps x4 sets,
B2. 1/2 Kneeling DB press 1×8/s 3×8/s, Rest as needed
C. Death By: Hang squat cleans, Bar facing burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20