Gymnastics Warmup:
Wrist, elbow, arm circles
High knees
Butt kickers
Low bear crawl
High bear crawl
Inchworms with pushups
WOD:
Alternate:
30-20-10
Ski-Erg Pulls
15-10-5
Hollow body rocks
Alternate:
30-20-10
Box step overs
15-10-5
Handstand pushups from a box – EVERYONE from a box
Alternate:
30-20-10
Burpees with the pushup portion
15-10-5
Beat swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20