2 rounds:
1 – Deep lunge holds (like a spider-man hold) for 1 minute/side. Keep back knee on abmat.
2 – Pigeon hold (on back) for 1 minutes/ side (Stand up, shake it out after)
3 – Ankle stretches 1 minute/side
4 -10 banded squats (orange bands)
WOD:
15 minute AMRAP:
In Groups of 3!
5 front squats with dumbbells, then front rack lunges with dumbbells to partner.
When you’re done your round, you then hop on the bike and get as many calories as possible.
Tabatta:
Plank
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
