Warmup:
10 minutes:
5 shuttle runs
10 goblet squats
10 kb swings
5 shuttle runs
Stretch calves
30 seconds/side
Lift: 5 rounds:
6 deadlifts
12 glute marches
WOD:
4 minute AMRAP:
10 deadlifts
10 jumping pull-ups
Rest 4 minutes
3 minute AMRAP:
10 burpees
10 kb swings
Rest 3 minutes
2 minute AMRAP:
10 calories (your choice)
10 lunges
Rest 2 minutes
1 minute AMRAP:
Max air squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20