CrossFit Lite 22/12/16

Warmup:
10 minutes:
5 shuttle runs
10 goblet squats
10 kb swings
5 shuttle runs
Stretch calves
30 seconds/side
Lift: 5 rounds:
6 deadlifts
12 glute marches
WOD:
4 minute AMRAP:
10 deadlifts
10 jumping pull-ups
Rest 4 minutes
3 minute AMRAP:
10 burpees
10 kb swings
Rest 3 minutes
2 minute AMRAP:
10 calories (your choice)
10 lunges
Rest 2 minutes
1 minute AMRAP:
Max air squats

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