EMOM x8:
1 Power clean,
1 Full Clean,
1 Jerk
@80%
Weighted chin-up 2 waves of 5-3-2
5 Rounds, alternating with a partner:
5 DB Hang squat cleans,
Lunge 50′
– Build
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20