3 min on, 3 min off x6:
1. Ski/Bike/Row
2. 10 KBS, 6 Burpees
3. Ski/Bike/Row
4. 10 KB Thrusters, 6 Toes to bar
5. Ski/Bike/Row
6. 10 Pull-ups, 12 Overhead walking lunge steps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20