Dead-lift 5-3-2 x 2 waves
Weighted box step-ups 3×6/s
4 sets:
Barbell strict press x6-8 reps (4s down),
30s rest,
Strict chin-ups x6-8 reps (1s @top, 2s down),
30s rest,
30s Face pulls,
Rest as needed
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20