AMRAP in 5 min:
1 TGU R., Lower to shoulder + 5 squats, 5 Push press,
1 TGU L., Lower to shoulder + 5 squats, 5 push press,
Rest 2 min
AMRAP in 10 min:
10 Snatch,
10 Bar facing burpees,
Rest 2 min
AMRAP in 5 min:
20 Plank taps,
30 Double-unders (or practice),
Bear crawl 50′
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20