Strict press 3×5,
Push press 3×3,
Push jerk 3×1
EMOM x5: 20 Heavy Russian swings
3 Rounds for time:
15 Dead-lifts @155/103,
30 Air squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20