Warmup:
Partner chest passes
band pull aparts in between and squat mobility
Ankle stretches
Lift: 6 rounds:
6 Thrusters
12 band pull aparts
25 med ball passes to a partner (step into it, keep neutral spine)
WOD:
21-18-15-12-9-6-3
Push press with dumbbells
Situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20