Warmup:
Ski Erg:
1-7-1
Technique:
Burgener + Mobility
EMOM x 5:
Hang power snatch
Power snatch from the floor
Rest 3 minutes
EMOM x 5:
3 power snatch from the floor (touch and go)
Technique of:
Ground to overhead
*Barbell cycling poses many challenges.
To make it easier, slowly lower the bar with the elbows forward, and as you pass the chin, turn the bar over (same bar path on the way down as the way up)
Bring into hips gently and then touch and go in the bottom.
Tabatta: Plank.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
