Warmup:
Minutes 1-3:
Row 5 calories / 8 calories
Minutes 3-6:
3-5 inchworms with a push-up
Minutes 6-9:
10 goblet squats (light weight)
Go over strategy for the Open Workout below!
Open Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 sit-ups or knees to elbow or toes to bar
40 wall-balls
30 cleans
20 burpee pull-ups (use a box to jump up to the pullup) or muscle ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
